Weigh In record (no journal entry) for 19 November 2018
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214.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2251 kcal
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Fat: 45.17g | Prot: 74.80g | Carb: 386.10g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Süt, Muz, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Etli Türlü, Domatesli Bulgur Pilavı, Yayla Osmancık Pirinç. more...
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losing 3.1 lb a week
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