Weigh In record (no journal entry) for 19 November 2018
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159.8 lb
Lost so far: 9.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1774 kcal
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Fat: 66.54g | Prot: 69.75g | Carb: 222.37g.
Breakfast: K-Classic Maasdamer, Exquisa Fitline Frischkäse 0,2%, Schwarzwälder Schinken, St. Dalfour Feigen Fruchtaufstrich, Kaffee mit Milch, Aldi Trauben Kernlos, Kaki, Banane, Burger Knäckebrot Urtyp, Hohes C Plus Eisen. Dinner: Pizza mit Fleisch und Gemüse. Snacks/Other: Quark 20%, Deutsche Markenbutter, Zucker, Weizenmehl Type 405, Milch 1,5% Fett, Ei (Ganz). more...
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losing 1.0 lb a week
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