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marrrrissa
Journal
19 Nov 18
marrrrissa's Journal, 19 November 2018
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Weigh In record (no journal entry) for 19 November 2018
186.5 lb
Lost so far:
67.0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2018:
1204 kcal
Fat: 48.99g | Prot: 50.54g | Carb: 135.10g.
Breakfast:
Melkan Magere Kwark Perzik-Vanille.
Lunch:
Brinta Brinta, Melkan Magere Melk.
Dinner:
AH Kruidenboter Stokbrood, Kaas Croissants, Champignonsoep.
Snacks/Other:
AH Gemarineerde Kippenvleugels.
more...
2683 kcal
Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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