Weigh In record (no journal entry) for 18 November 2018
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191.1 lb
Lost so far: 44.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2121 kcal
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Fat: 73.98g | Prot: 108.10g | Carb: 258.56g.
Breakfast: Milkana Schmelzkäse mit Gouda, Bauer Butterkäse, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gekochtes Ei, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Champignons Frisch, Cocktailtomaten, Milbona Cremosano, Hähnchenbrustfilet, Birkel Schwäbische Spätzle. Snacks/Other: Granny Smith Äpfel, Alesto Cashewkerne Naturbelassen, Banane, Wintertraum Schoko-Lebkuchen, Twix Twix. more...
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gaining 4.6 lb a week
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haseeins's weight history
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