jonine .'s Journal, 18 November 2018

173.1 lb Lost so far: 14.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 147.20g | Prot: 75.38g | Carb: 285.94g.   Breakfast: Gekookt Ei, AH Verse Fruitsalade, Starbucks Cappuccino (Grande). Lunch: Heksenkaas Origineel, Johma Oude Kaas Salade, Hummus, Aldi Turks Brood, Duyvis Tijgernootjes. Snacks/Other: Mandarijn, Fruitsalade. more...

1953 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...