Weigh In record (no journal entry) for 17 November 2018
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207.7 lb
Lost so far: 56.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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508 kcal
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Fat: 4.24g | Prot: 17.21g | Carb: 106.42g.
Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Milho Verde Cozido. Snacks/Other: Panco Bisnaguinha. more...
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losing 393.5 lb a week
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