Weigh In record (no journal entry) for 17 November 2018
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254.0 lb
Lost so far: 29.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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300 kcal
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Fat: 6.00g | Prot: 3.00g | Carb: 31.00g.
Dinner: Bai Molokai Coconut, Publix Fruit and Nut Salad, Marketside Garlic French Bread. more...
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losing 0.2 lb a week
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