Weigh In record (no journal entry) for 16 November 2018
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205.9 lb
Lost so far: 14.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1066 kcal
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Fat: 19.00g | Prot: 55.07g | Carb: 168.70g.
Breakfast: Wilhelm Brandenburg Original Spanischer Serrano Schinken, Luftgetrocknet, Activia Waldfrüchte & Granatapfel, Arla Kaergarden Balance Gesalzen, Rügenwalder Mühle Feine Teewurst, Weihenstephan Milch 1,5% Fett, Kirschtomaten, Hohes C Plus Eisen, REWE Beste Wahl Mehrkornschnitte. Lunch: Gartenkrone Himbeeren Tiefgefroren, REWE Speisequark Magerstufe, Marlene Waldhonig. Snacks/Other: Weiss Oblaten-Lebkuchen, Hoepfner Holi, Banane. more...
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losing 9.3 lb a week
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Adelina aus K's weight history
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