mtagirova's Journal, 15 November 2018

142.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 24.03g | Prot: 54.55g | Carb: 81.65g.   Breakfast: Coffee, Coffee, Oatmeal. Lunch: Penne, Cooked Salmon. Dinner: Costco Bread, Daisy Sour Cream. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds. more...

1975 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...