Lovin it.
|
186.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
2336 kcal
|
Fat: 135.50g | Prot: 173.35g | Carb: 103.04g.
Breakfast: Butter, Toasted Whole Wheat Bread, Ground Beef (Cooked), Foremost whipping cream, Fried Egg. Lunch: Almond Butter, Gala Apples, Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Leg (Skin Not Eaten), Apples. Dinner: Pork Loin (Tenderloin), White Rice. more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|