Weigh In record (no journal entry) for 15 November 2018
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190.3 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1493 kcal
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Fat: 46.38g | Prot: 60.22g | Carb: 199.20g.
Breakfast: Banaan, AH Kip-Kerriesalade, Jumbo Krekkers Meergranen. Lunch: Hela Curry Kruiden Ketchup Original, Duo Penotti Chocopasta, Céréal Peperkoek, C1000 Jonge Goudse Kaas 48+, AH Magere Melk, Aldi Extra Volkoren Brood, Cherrytomaten, AH Kip-Kerriesalade. Dinner: Campina Vlaflip Vanille, Chili Con Carne, Calvé Honing Mosterd Dressing, Ijsbergsla, Komkommer (met Schil), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Bakkers Pepernoten. more...
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gaining 1.4 lb a week
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