Weigh In record (no journal entry) for 15 November 2018
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1199 kcal
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Fat: 42.95g | Prot: 60.47g | Carb: 140.93g.
Breakfast: Ovo, Betânia Leite Lactolivre, Quaker Aveia em Flocos, Banana Prata, Pinduca Tapioca. Lunch: Mocotó, Antarctica Guaraná Zero (Lata), Antarctica Guaraná Zero (Lata), Arroz Branco (Cozido), Feijoada. Dinner: Betânia Leite Lactolivre, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pinduca Tapioca. Snacks/Other: Karintó Pipoca Salgada, Nestlé Iogurte Zero Lacto Morango. more...
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losing 4.6 lb a week
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