an.ka.co's Journal, 15 November 2018

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Weigh In record (no journal entry) for 15 November 2018

184.5 lb Lost so far: 24.7 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2018:

520 kcal

Fat: 24.09g | Prot: 13.86g | Carb: 61.52g. Breakfast: Kaffee mit Milch. Lunch: Alesto Nuss-Frucht-Mix mit Cranberries. Dinner: Nutella Nutella, Vollkorntoast. more...

2039 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 12 hours and 14 minutes, Sleeping - 11 hours and 30 minutes. more...

losing 2.1 lb a week

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an.ka.co's Journal, 15 November 2018

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