Weigh In record (no journal entry) for 15 November 2018
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188.3 lb
Lost so far: 18.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1679 kcal
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Fat: 104.82g | Prot: 101.86g | Carb: 79.27g.
Breakfast: SPAR Apfel, Biotech USA Iso Whey Zero Cherry-Banana, Milfina Milch Laktosefrei, Schnelles Frühstück. Lunch: Falsches blunzengröstel. Dinner: Hütthaler Knoblauch Salami, Zwiebeln, Rührei, Milfina Steirischer Bergkäse. Snacks/Other: Milka Tuc. more...
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losing 0.8 lb a week
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