Weigh In record (no journal entry) for 15 November 2018
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1441 kcal
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Fat: 54.26g | Prot: 121.43g | Carb: 119.00g.
Breakfast: Сыр Маасдам, Хлебцы Удальцы Хлебцы Пшенично-Овсяные. Lunch: Капуста, Гороховая Каша, Куриные Бедра (Кожа не Съедена). Dinner: Кефир 2,5%, Творог 5%. Snacks/Other: Nescafe Капучино Nescafe Gold, Банан. more...
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losing 9.3 lb a week
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