Weigh In record (no journal entry) for 14 November 2018
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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646 kcal
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Fat: 27.34g | Prot: 38.79g | Carb: 65.08g.
Breakfast: Tomaten, Lindenhof Gouda, Aldi Kräuter Frischkäsezubereitung, Mischkornbrot. Lunch: Lindt Excellence Fleur De Sel, DM Bio Apfelmark mit Mango, Linessa Körniger Frischkäse Light, Olivenöl, Fenchel. more...
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losing 15.4 lb a week
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