Weigh In record (no journal entry) for 14 November 2018
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194.0 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1987 kcal
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Fat: 80.16g | Prot: 80.66g | Carb: 232.83g.
Breakfast: Frikadellenbrötchen, Lidl Weltmeisterbrötchen, Lidl Kornachter Körnerbrot, Malzers Weizenmischbrot, Ja! Gouda Holland Jung, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Double Cheeseburger. Snacks/Other: Clementinen, Banane, Granny Smith Äpfel. more...
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gaining 1.5 lb a week
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