Weigh In record (no journal entry) for 13 November 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1205 kcal
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Fat: 74.99g | Prot: 102.65g | Carb: 26.76g.
Breakfast: Walmart Queijo Mussarela, Ovo Cozido. Lunch: Manteiga (com Sal), Repolho, Cebolas, Pepino (Descascado), Ameixas, Alface, Coxão Mole. Dinner: Bem Me Quer Pasta de Soja de Tomate Seco, Queijo Mozzarella, Ovo, Batavo Manteiga Extra sem Sal. Snacks/Other: Ovo Cozido. more...
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losing 23.1 lb a week
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arq.cristinamedeiros's weight history
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