Weigh In record (no journal entry) for 13 November 2018
|
151.7 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
765 kcal
|
Fat: 31.14g | Prot: 13.12g | Carb: 106.37g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Netto Swissli Zartli, Maggi 5 Minuten Terrine Hühner Nudeltopf, Carat Gulaschnudeltopf. Dinner: Ditsch Butterbrezel mit Schnittlauch, Choceur Milch Riegel. Snacks/Other: Trolli Apfelringe. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelinabaake6's weight history
|