Weigh In record (no journal entry) for 12 November 2018
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126.3 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1289 kcal
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Fat: 45.53g | Prot: 54.35g | Carb: 176.24g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Havuç, Pişmiş Brokoli (Taze Olandan), Beyaz Ekmek, Ev Yapımı Yoğurt. Dinner: Et Sote, Sütaş Ayran, Pirinç Pilavı, Tam Buğday Ekmeği, Fırında Mücver. Snacks/Other: Elma, Nar, Muz. more...
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1646 kcal
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Activities & Exercise:
Cooking - 45 minutes, Sitting - 2 hours, Shopping - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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