Weigh In record (no journal entry) for 12 November 2018
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127.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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493 kcal
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Fat: 9.80g | Prot: 20.49g | Carb: 83.79g.
Lunch: Pirinç Pilavı, Ezogelin Çorbası. Dinner: Patates Yemeği, Ezogelin Çorbası. Snacks/Other: Havuç, Mandalina. more...
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gaining 0.1 lb a week
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lutfenzayiflim's weight history
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