Weigh In record (no journal entry) for 12 November 2018
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204.8 lb
Lost so far: 3.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1086 kcal
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Fat: 36.28g | Prot: 42.10g | Carb: 147.21g.
Breakfast: Leco Chocoleco, Panco Pão de Coco. Lunch: Mais Vita Suco de Soja Uva Zero, Pullman Pão de Forma, Sadia Salaminho. Dinner: Wickbold Bisnaguinha Integral, Hellmann's Maionese Light, Wickbold Torrada Integral, Queijo Branco, Mais Vita Suco de Soja Morango. Snacks/Other: Bala (Dura). more...
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losing 1.5 lb a week
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