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Eindelijk onder de 85 🎉
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187.2 lb
Lost so far: 10.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1392 kcal
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Fat: 46.70g | Prot: 91.19g | Carb: 152.06g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Gedroogde Cranberries , Granola. Lunch: Calvé Pindakaas (15g), Volkoren Brood. Dinner: Honig Basis Voor Spaghettisaus Bolognese, Jumbo Geraspte Jong Belegen Kaas 30+, AH Baby Spinazie , AH Biologisch Biologische Volkoren Spelt Pasta, Heinz Tomato Frito, Bosui of Lenteui, Kipfilet. Snacks/Other: Body & Fit Whey Perfection Cookies & Cream, Appel. more...
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losing 6.2 lb a week
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verabaauw's weight history
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