Weigh In record (no journal entry) for 11 November 2018
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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449 kcal
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Fat: 29.29g | Prot: 28.13g | Carb: 19.36g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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gaining 1.5 lb a week
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