Weigh In record (no journal entry) for 10 November 2018
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1096 kcal
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Fat: 31.83g | Prot: 70.88g | Carb: 94.05g.
Breakfast: Asian Pears , Oranges , Coffee, Oatmeal. Lunch: VIP Mixed Veggies, Salmon, Eat Smart Brussels Sprouts, Coffee. Dinner: Cabernet Sauvignon Wine , Oranges , Salmon. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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losing 1.8 lb a week
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