Weigh In record (no journal entry) for 10 November 2018
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193.3 lb
Lost so far: 71.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1554 kcal
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Fat: 78.94g | Prot: 96.90g | Carb: 112.21g.
Breakfast: Mandarijn, Natrena Stevia, Lidl Magere Yoghurt, Walnoten, AH Biologisch Granola 4 Noten. Lunch: Walnoten. Dinner: Kip Drumstick met Vel, Jumbo Voorgebakken Patat Frites. Snacks/Other: Bros Bros Mini, Donuts. more...
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losing 23.1 lb a week
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Misawai's weight history
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