Weigh In record (no journal entry) for 10 November 2018
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188.9 lb
Lost so far: 8.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1568 kcal
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Fat: 78.90g | Prot: 99.93g | Carb: 135.36g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Gedroogde Cranberries , Granola. Lunch: Gebakken Ei, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Dinner: Calvé Satésaus, Nasi Goreng, Kipfilet. Snacks/Other: Jumbo Ongezouten Cashewnoten, Komkommer (met Schil). more...
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gaining 1.5 lb a week
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verabaauw's weight history
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