Weigh In record (no journal entry) for 10 November 2018
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104.7 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1089 kcal
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Fat: 33.99g | Prot: 87.33g | Carb: 109.89g.
Breakfast: Тёма Биотворог с Грушей, Шоколад, Twix Twix Top, Кофе, Домик в деревне Молоко Отборное 4,5%. Lunch: Knorr Чашка Супа Грибной с Сухариками. Dinner: Простоквашино Творог 0,2%. Snacks/Other: Дикси Кальмар Солено-Сушеный, Beerka Янтарная Соломка , Бирка Кальмар Сушеный , Жвачка. more...
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losing 3.1 lb a week
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