Weigh In record (no journal entry) for 08 November 2018
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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836 kcal
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Fat: 39.50g | Prot: 26.55g | Carb: 97.89g.
Lunch: Caldo de Cana, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Keep Light Beiju de Tapioca. more...
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losing 1.5 lb a week
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jessicaduartejd's weight history
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