Weigh In record (no journal entry) for 08 November 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1648 kcal
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Fat: 73.09g | Prot: 118.28g | Carb: 136.33g.
Breakfast: Yogurt, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Farm Rich Boneless Skinless Chicken Breast, Calavo Avocado, Scrambled Egg (Whole, Cooked) . Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Penne, Queen Victoria Brussels Sprouts. Snacks/Other: Good Sense Raw Sunflower Seeds, Grapefruit, Custard or Cream Filled Puff Pastry. more...
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1989 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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