Weigh In record (no journal entry) for 08 November 2018
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187.6 lb
Lost so far: 57.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1424 kcal
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Fat: 53.05g | Prot: 67.63g | Carb: 170.32g.
Breakfast: Becel Margarina Original, Queijo Minas, Plus Vita Pão 12 Grãos Zero, Café com Açúcar. Lunch: Friboi Picanha, Arroz Branco (Cozido), Salada Crua, Feijão Preto Cozido. Dinner: Kiwi, Pastel de Queijo, Sadia Linguiça Calabresa Frescal. Snacks/Other: Mãe Terra Granola Caseira Tradicional Light, Activia Iogurte de Morango. more...
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losing 1.0 lb a week
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