Weigh In record (no journal entry) for 08 November 2018
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162.5 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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868 kcal
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Fat: 30.35g | Prot: 50.78g | Carb: 90.51g.
Breakfast: AH Boerenkaas Belegen 30+, Bolletje Fries Roggebrood. Lunch: Gekookt Ei, AH Pistolet Bruin, AH Filet Americain. Dinner: Kania Kaassaus Poederzakjes, Lidl Braadworst Kip, Harvest Basket Aardappelpuree met Nootmuskaat, Freshona Broccolimix. more...
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losing 3.1 lb a week
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