Weigh In record (no journal entry) for 08 November 2018
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188.1 lb
Lost so far: 65.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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274 kcal
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Fat: 1.60g | Prot: 20.10g | Carb: 47.88g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: ERU Goudkuipje Naturel Smeerkaas, Hollandia Matze Crackers Volkoren, Kaneel, Banaan, AH Magere Kwark. more...
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losing 6.2 lb a week
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