Weigh In record (no journal entry) for 08 November 2018
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188.1 lb
Lost so far: 9.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2266 kcal
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Fat: 138.78g | Prot: 69.73g | Carb: 193.23g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Gedroogde Cranberries , Granola. Lunch: Calvé Pindakaas (15g), Volkoren Brood. Dinner: Mayonaise, Frieten, Spareribs. Snacks/Other: Slagroom, Bolletje Ijs, Chocoladetaart (met Chocolade Glazuur), Komkommer (met Schil), Appel. more...
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steady weight
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verabaauw's weight history
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