Weigh In record (no journal entry) for 07 November 2018
|
220.5 lb
Lost so far: 3.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
300 kcal
|
Fat: 22.00g | Prot: 6.00g | Carb: 22.00g.
Breakfast: HEB Chopped Salad Kit Cracked Pepper Caesar, HEB Chopped Salad Kit Cracked Pepper Caesar. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texas Heat's weight history
|