Weigh In record (no journal entry) for 07 November 2018
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188.9 lb
Lost so far: 64.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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878 kcal
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Fat: 33.76g | Prot: 31.84g | Carb: 106.84g.
Breakfast: ERU Goudkuipje Naturel, Optimel Magere Kwark met Magere Yoghurt Aardbei, Brinta Brinta, Melkunie Halfvolle Melk, Hollandia Matze Volkoren. Dinner: Aldi Stokbrood Kruidenboter, Aldi Stokbrood Kruidenboter, Champignonsoep. Snacks/Other: Snickers Mini, Komkommer (Geschild). more...
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losing 6.2 lb a week
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