Weigh In record (no journal entry) for 07 November 2018
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1501 kcal
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Fat: 87.77g | Prot: 122.00g | Carb: 55.35g.
Breakfast: Mandorle, Noci, Fage Yogurt Greco Total 0%. Lunch: Nostromo Tonno all'olio d'oliva, Pomodori, Sabelli Mozzarelline, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pasta in Bianco. Dinner: Mela, Esselunga Erbette, Petto di Pollo. more...
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2665 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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