Weigh In record (no journal entry) for 06 November 2018
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1077 kcal
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Fat: 38.64g | Prot: 89.84g | Carb: 95.29g.
Breakfast: Salgadinho de Festa, Chá (Infusão). Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado, Banana Prata. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada, Peito de Frango, Vagem, Banana Prata. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete. more...
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2075 kcal
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Activities & Exercise:
Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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