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✌🏾ok nu niet meer wegen!!
Word niet goed van mezelf!!
Maandag weer!!
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160.9 lb
Lost so far: 0.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1912 kcal
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Fat: 94.07g | Prot: 96.53g | Carb: 164.81g.
Breakfast: Milner Jong 30+ Plakken, AH Meergranen Beschuit, Leidingwater, Jacob Hooy Pu-Erh Thee. Lunch: Pizzabroodje. Dinner: Water, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Mayonaise, Frieten, Biefstuk. Snacks/Other: Lay's Naturel Chips, Red Velvet Cake, SPA Rood, Jacob Hooy Pu-Erh Thee, AH Boeren Appeltaart, AH Gesneden Ananas en Mango. more...
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613 kcal
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Activities & Exercise:
Race - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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