Weigh In record (no journal entry) for 06 November 2018
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225.5 lb
Lost so far: 24.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1373 kcal
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Fat: 58.19g | Prot: 64.89g | Carb: 159.75g.
Breakfast: Ekoplaza Pompoenpitten, Rozijnen, AH Halfvolle Melk, Quaker Cruesli Balans. Lunch: AH Blauwe Bessen, Terrasana Maple Syrup, Banaan, Ei. Dinner: Breyers Salted Caramel Cake, AH Caesar Salade, AH Verspakket Rode Linzensoep (250ml). Snacks/Other: Macadamia Noten, Royal Club Tonic Light, AH Goudse Kaas Jong Belegen 30+, AH Basic Havermout, Banaan, Kokosolie, Appel, Notenmix (Ongezouten), Rozijnen, Ei, Appel, Koffie met Melk. more...
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losing 9.3 lb a week
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