Weigh In record (no journal entry) for 05 November 2018
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239.9 lb
Lost so far: 29.3 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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588 kcal
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Fat: 42.65g | Prot: 47.05g | Carb: 0.75g.
Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Bacon (Curado, Frito, Cozido). more...
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gaining 4.2 lb a week
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