fat.3458's Journal, 05 November 2018

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Weigh In record (no journal entry) for 05 November 2018

171.5 lb Lost so far: 11.5 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2018:

1495 kcal

Fat: 74.82g | Prot: 72.40g | Carb: 144.38g. Breakfast: Salatalık, Domatesler, Ceviz, Beyaz Peynir, Haşlanmış Yumurta, Sığır Eti Pastırma (%98 Yağsız). Lunch: Yeşil Mercimek Çorbası. Dinner: Pırasa Yemeği, Ev Yapımı Yoğurt, Pırasa. Snacks/Other: Ayva. more...

2165 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

losing 18.5 lb a week

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fat.3458's Journal, 05 November 2018

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