apfelbacke85's Journal, 05 November 2018

Zum Mäuse melken 😩
181.2 lb Lost so far: 26.5 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2018:
593 kcal Fat: 41.54g | Prot: 26.74g | Carb: 25.97g.   Breakfast: Kaffee mit Milch, Ingwertee, Cocktailtomaten, Aldi Kochschinken, Rührei, Aldi Rote Paprika. Lunch: Aldi Salatcup Griechische Art. more...
steady weight

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