Weigh In record (no journal entry) for 05 November 2018
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187.6 lb
Lost so far: 9.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1514 kcal
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Fat: 51.90g | Prot: 76.08g | Carb: 183.87g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Gedroogde Cranberries , Granola. Lunch: Calvé Pindakaas (15g), Volkoren Brood. Dinner: Chili Con Carne met Bonen, Lidl Zilvervliesrijst Gekookt. Snacks/Other: Body & Fit Whey Perfection Cookies & Cream, Bolletje Noten & Granen Repen Amandel & Havermout, Appel. more...
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losing 1.5 lb a week
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verabaauw's weight history
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