Weigh In record (no journal entry) for 05 November 2018
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148.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2334 kcal
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Fat: 55.59g | Prot: 136.73g | Carb: 314.15g.
Breakfast: Coop Succo Arancia 100%, Pam Panorama Fiocchi di Avena Biologici, Solo Frutta Marmellata Frutti di Bosco, Now Foods Ultra Omega 3, Coop Yogurt 0,1%, Noci. Lunch: Vallericca Carote Julienne, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Rio Mare Tonno e Fagioli, Vongole, Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Farina di Cocco, Daily Life Oatmeal Instant, Albume d'uovo, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Banana. more...
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gaining 10.0 lb a week
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