Weigh In record (no journal entry) for 05 November 2018
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165.3 lb
Lost so far: 13.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1171 kcal
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Fat: 40.57g | Prot: 59.60g | Carb: 141.01g.
Breakfast: Zeytin, Namet Pastırma, Cumhuriyet Sucuk, Hellim, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kiraz Domates. Lunch: Zeytinyağı, Barilla Penne Rigate , Tahsildaroğlu Ezine Keçi Peyniri. Dinner: Pişmiş Bamya, Mevsim Salata, Antrikot. Snacks/Other: Küp Şeker. more...
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2469 kcal
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Activities & Exercise:
Studying - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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