Weigh In record (no journal entry) for 05 November 2018
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163.8 lb
Lost so far: 96.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1411 kcal
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Fat: 63.28g | Prot: 79.52g | Carb: 129.28g.
Breakfast: AH Biologisch Fruitspread Abrikoos, AH Magere Franse Kwark. Lunch: AH Filet Americain, Gekookt Ei, AH Pistolet Bruin. Dinner: Gekookt Ei, Lidl Kipfilet, Iglo Spinazie À La Crème, AH Biologische Volkoren Spaghetti. Snacks/Other: Delicata Crispy Wit, Delicata Melk Hazelnoot Chocolade, Aldi Chocolade Pinda's, Alesto Cashew Nuts Dry Roasted Spicy, Rocky Rice Coconut Rice Bar. more...
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losing 1.5 lb a week
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