Weigh In record (no journal entry) for 04 November 2018
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251.8 lb
Lost so far: 70.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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2408 kcal
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Fat: 91.84g | Prot: 83.86g | Carb: 312.68g.
Lunch: Melkunie Breaker Aardbei. Dinner: AH Hollandse Aardbeien, Milbona Aardbei Yoghurt, Conimex Cassave Kroepoek, Snack Fan Kipsate in Satesaus, AH Foe Yong Hai, Bami. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart. more...
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losing 0.8 lb a week
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