Weigh In record (no journal entry) for 04 November 2018
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200.0 lb
Lost so far: 2.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1460 kcal
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Fat: 58.59g | Prot: 66.60g | Carb: 164.21g.
Lunch: Insalata Mista Verde, Milbona Cheesecake al Mirtillo, Pane Integrale, Olio Extra Vergine di Oliva, Uovo Sodo, Tortellini di Carne, Zucca Cotta. Dinner: Zucca Cotta, Pane Integrale, Cipolle, Nostromo Tonno all'olio d'oliva, Bonduelle Cannellini. more...
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2805 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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