Weigh In record (no journal entry) for 04 November 2018
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191.4 lb
Lost so far: 62.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1120 kcal
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Fat: 42.83g | Prot: 40.68g | Carb: 140.11g.
Breakfast: Gekookt Ei, AH Witte Pistolets Voorgebakken, CoolBest Strawberry Hill. Dinner: Cup-A-Soup Tomaat, Beemster Jonge Kaas 48+, Jumbo Achterham, AH Casino Wit. Snacks/Other: AH Roomboter Amandelstaaf, Campina Echte Slagroom, AH Roomboter Cakejes. more...
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losing 12.3 lb a week
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 Comments
Jippie!!! Al het vocht weer weg en 0,1 extra er af 🎉
04 Nov 18 by member: Helena0567
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04 Nov 18 by member: marrrrissa
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